Equestrian Sports Performance Assessments,Tools and Strategies
Equestrian Sports Performance Assessments
DOWNLOAD: Evaluate Your Equestrian Energy If you truly understood how Energy management can make or break a rider - you would want to learn everything you could about Energy. This download gives you a place to start by helping you personally evaluate how ENERGY affects your riding . . . More
DOWNLOAD: Test Your Equestrian Performer Skills Why do so many riders perform better in practice than in competition? Competition should bring out the top of your skills and abilities as a rider yet many riders struggle to access their talent. Find out if your Performer Skills are getting in the w . . . More
DOWNLOAD: Check Your Equestrian Intensity A rider can have everything going for them. The right horse, great training, and be totally prepared to compete but... If their Intensity gets "tweaked" the wrong way they can suddenly be unable to physically access their ability and trai . . . More
DOWNLOAD: Measure Your Equestrian Strengths - The "GRA" Assessment Good riders have certain attributes in common. Great riders build these attributes into STRENGTHS. Assess your Great Rider Attributes (GRA) and find out how you can build your attributes into strengths! . . . More
Equestrian Sports Performance Tools & Exercises
Horse Show Success - What is It About The Night Before? Tonya Johston It's a dark night outside, and you are bundled into your hotel. Tomorrow you have to be at the show grounds at ____ (early!!). Your most important class goes first, and you are hoping you feel prepared and ready to go when you enter the ring. Your horses have been schooling well at home, and you are . . . More
Avoiding Burnout: 5 Tips to Help You Manage Your Energy Kimball Robeson Implementing a few small changes to your lifestyle can help you to increase and maintain natural energy levels. Although long horse show days may seem draining, if you prepare by supplying your body with the right meals, water, stress reduction techniques, good sleep and limited caffeine intake, you will set yourself up to powerfully take on the day and ride your best. . . . More
Reduce Your Sugar Intake to Ride Your Best Kimball Robeson Knowing how sugar affects your body, learning how to identify hidden sugars, and developing strategies for cutting back your sugar intake are the best ways to ensure you are always ready to ride your best. . . . More